HEALTH MANAGEMENT

You’ve just closed your laptop after a marathon Zoom session. Your eyes are strained, your shoulders tense, and somehow, despite sitting all day, you’re exhausted. Sound familiar? For many of us 30-something professionals, this has become the daily rhythm. Work bleeds into home life through our devices, and when we finally “relax,” it often involves… […]

In a world that constantly tells us to hustle harder, sleep less, and squeeze more into every waking minute, I’m here to share a revolutionary idea: the healthiest thing you might do today is stop. Stop pushing. Stop scrolling. Stop believing that one more workout, one more productivity hack, or one more superfood will finally

You’ve probably experienced that moment: waking up to find more hair on your pillow than you’d like to admit. While some hair shedding is normal (we lose around 50-100 strands daily), consistently finding clumps on your pillow might signal that certain lifestyle habits are affecting your hair health. Here’s the thing about hair loss —