Sometimes the smallest tweaks make the biggest difference in how we feel throughout the day You know that moment when you realize you’ve been doing something completely wrong for years? That was me last month when I finally figured out why my back felt like it was staging a daily revolt against my work-from-home lifestyle. […]
I Changed Just One Sitting Habit—My Back Definitely Noticed Read More »
Look, I get it. You’re tired of spending half your paycheck on DoorDash, but the thought of spending Sunday afternoon chopping vegetables like some Food Network wannabe makes you want to order pizza again. You’ve seen those Instagram meal prep warriors with their perfectly portioned containers lined up like a military operation, and honestly? It’s
And why your most productive moments might come from doing absolutely nothing Here’s a confession that might sound completely backwards in our hustle-obsessed world: The most transformative addition to my self-care routine wasn’t a $200 jade roller, a meditation app subscription, or even that fancy adaptogenic latte everyone’s raving about. It was something I used
