Why gentle movement might be the missing piece in your wellness puzzle？ It’s 6 AM, and I’m standing outside my local gym, membership card in hand, trying to muster the courage to walk through those intimidating glass doors. The music is pumping, machines are clanking, and through the windows, I can see people who look […]
Your daily bathroom routine is basically sending you text messages about what’s happening inside your digestive system, and you might be missing some pretty important updates. I know, I know. It’s not exactly dinner party conversation material. But stick with me here, because understanding these daily signals could be the key to feeling more energetic,
What Your Bathroom Routine Says About Your Gut Read More »
How a 3-minute daily habit transformed my relationship with movement—and why your joints will thank you I’ll be honest: I used to be one of those people who’d sit at my desk for hours, completely lost in work, only to realize I hadn’t moved in three hours when my back started screaming at me. Sound
The Simple Timer Trick That Saved My Joints (And My Sanity) Read More »
