HEALTH MANAGEMENT

You’re Not Overreacting — Some Days Really Are That Heavy: Why Your Feelings Are Valid and How to Navigate Life’s Emotional Storms

Some mornings you wake up and it feels like the world is sitting on your chest. Your coffee tastes off, the news feels overwhelming, and even your favorite playlist can’t shake that heavy feeling that’s settled into your bones. If this sounds familiar, take a deep breath — you’re not losing it, and you’re definitely […]

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How I Turned My Sunday Night Dread Into My Secret Weapon for Winning the Week

You know that feeling, right? It’s 6 PM on Sunday, you’re scrolling through your phone, and suddenly it hits you like a freight train. That heavy, gnawing sensation in your gut that whispers, “Monday’s coming.” Your weekend freedom is slipping away, and tomorrow you’re back to the grind. I used to call it my “Sunday

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