You’re Not Overreacting — Some Days Really Are That Heavy: Why Your Feelings Are Valid and How to Navigate Life’s Emotional Storms
Some mornings you wake up and it feels like the world is sitting on your chest. Your coffee tastes off, the news feels overwhelming, and even your favorite playlist can’t shake that heavy feeling that’s settled into your bones. If this sounds familiar, take a deep breath — you’re not losing it, and you’re definitely […]