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How Much Hair Loss Is Normal? Don’t Let Worry Make It Worse

Finding hair on your pillow or in the shower drain can trigger instant panic. But before you start stressing about going bald, let’s take a deep breath and look at what’s actually normal when it comes to daily hair shedding. The Reality Check: How Many Hairs Should You Normally Lose? Ever caught yourself counting fallen

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Is There a Safe Limit for Earphone Use? Your Ears Will Thank You

From morning commutes to workout sessions, those little buds in our ears have become as essential as our morning coffee. But here’s the million-dollar question: how long can we safely use earphones before our hearing starts waving the white flag? If you’re already experiencing tinnitus (that annoying ringing in your ears) or noticing that you’re

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90% of Your Anti-Aging Anxiety Might Be From Social Media (And What to Do About It)

We’ve all been there. It’s midnight, you’re scrolling through your feed, and suddenly you’re staring at a 25-year-old influencer with impossibly smooth skin promoting the latest $300 serum that promises to “reverse aging.” Within minutes, you find yourself touching your face, wondering if that fine line between your eyebrows has always been there. By morning,

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