Ever notice how your stomach seems to have a mind of its own during stressful moments? You’re sitting in your car before a big job interview, palms sweaty, heart racing, and suddenly – there it is. That unmistakable wave of nausea washing over you like an unwelcome tide. Or maybe it’s the morning of an
Have you ever noticed how a simple day feels like climbing Mount Everest when your back is aching, your knees are stiff, or your shoulders are tight? It’s not just your imagination playing tricks on you. There’s a fascinating psychological dance happening in your brain that makes fatigue feel exponentially heavier when your body is
Why Fatigue Feels Heavier When Your Body Hurts Read More »
Think of your brain as a smartphone. You know how it starts slowing down when you’ve got too many apps running in the background? The mental load is essentially all those invisible, non-tangible tasks involved in running your life—the continuous work of planning, organizing, and overseeing responsibilities that ensures everything runs smoothly. It’s not just
The Mental Load No One Talks About (But You’re Carrying It) Read More »
