Picture this: You’re getting ready for a big presentation at work, and as you practice your smile in the mirror, you notice something that makes you pause. Is that a new spot on your tooth? When did your gums start looking different? Suddenly, you’re wondering if your mouth is trying to tell you something important.
Our bodies are incredibly sensitive to environmental cues when it comes to sleep. Temperature fluctuations, subtle noises, and even the faintest light can disrupt our natural sleep cycles. Our ancestors slept in sync with natural rhythms of light and dark, but our modern bedrooms often work against these biological signals. “We’ve created sleep environments that
Transform Your Sleep: Small Environmental Changes With Big Results Read More »
Have you ever crawled into bed exhausted, only to find yourself tossing and turning for hours? Or perhaps you sleep through the night but wake up feeling like you haven’t rested at all? The culprit might be poor deep sleep quality—the most restorative phase of your sleep cycle. Deep sleep (also called slow-wave sleep) is
7 Daily Habits That Affect Your Deep Sleep Quality Read More »
