Look, I’ll be honest with you – I wasn’t planning on becoming one of those guys who preaches about digital detoxes. But after scrolling through my phone at 2 AM for the third night in a row, watching endless TikTok videos about nothing, I had to face the facts: I had a problem. It started
I Ditched Social Media for a Week, and What Happened Next Shocked Even Me Read More »
It’s 7 AM on a Tuesday, and I’m standing at my front door, keys in one hand, water bottle in the other. My phone sits on the kitchen counter, charging. For the first time in what feels like forever, I’m about to leave the house without it. I’ll admit, my first instinct was to turn
How slowing down helped me reconnect with the soundtrack of my life Three months ago, I was that person. You know the one—scrolling through emails while on a conference call, listening to a podcast while cooking dinner, and somehow managing to text back my sister all at the same time. I wore my multitasking badge
I Stopped Multitasking—and Started Hearing the World Again Read More »
